How we cook
On the left are examples of what we cook. Your meals change every day. On the right is what you can always count on.
Everything is cooked in very high quality olive oil or ghee, and seasoned with spices like fennel seed, coriander seed, cumin, turmeric, and bay leaf, so it tastes good.
Drinks
Fresh ginger. Sip it with breakfast.
Celery, cucumber, leafy greens, ginger, and a little lemon.
Fresh lemon, sweetened with allulose, a sweetener that is not sugar.
Meals
One of our breakfasts.
One of our lunches. On a GLP-1, the plate starts with the chicken, so you get enough protein before you feel full.
Planned for 6pm, so there are a few hours before bed. It changes every night.
Fennel seed, coriander seed, cumin, turmeric, and bay leaf. They are there for flavor.
At bedtime
A sealed packet of alginate, zinc carnosine, and DGL. You stir it into water at 9pm and make it the last thing you swallow before bed. It does not replace any medication. We will start sending it once a qualified reviewer approves the label.
Sugar
When you ask for it, we press it fresh in a slow juicer. That keeps more of the fiber and keeps the juice fresh longer.
Nothing we send has added sugar.
Oil
Every meal is cooked in very high quality olive oil or in ghee.
We do not cook with seed oils.
Nothing is ever fried.
Heartburn at night
If heartburn is your goal, we leave these out, because they tend to make heartburn worse.
For heartburn, your second drink is something other than lemonade.
Every jar is labeled with what is inside, the day, and the time to eat it.
Supplements
Anything beyond food comes in its own labeled packet, so you always know what you are taking.
Your health
Keep taking what your doctor prescribed. We ask what you take so we can keep conflicting ingredients out, and a person checks before your meals are packed.
We use them to choose your ingredients. Reading them for your health is your doctor's job.
We are a meal service, not a doctor. If you are working with one, we plan your food to fit their care.